What are some benefits of listening to music? Read on to know the 10 positive health benefits of listening to music.
“Music is Medicine“. How often do we get to hear this?
From increasing dopamine levels to lowering cortisol, there are several benefits of listening to music. The fine tunes, high-low notes and the soothing melody send different levels of energy which tame and tease our nerve cells like nothing else!
Read: Reasons Why Running in Cold Weather is the Best
Think about the momentary peace you get when your favorite song hits the playlist? It is one of the thousand ways music improves our health.
From psychological to physiological, the health benefits of music in life are uncountable and has been scientifically proven in cases of terminally ill cases as well. Hence, we cannot help but agree- ‘where words fail, music heals’!
We all love listening to loud music, however, high volume often damages our ear and proves to be hazardous. Hence, keep the volume low and pleasing to not adverse the effects.
10 Astounding Health Benefits of Listening to Music
Music Improves Cognitive Functioning
There are several proven benefits of music on the brain, and enhancement of cognitive functioning tops the list.
Research proves that children, below the age six, who are exposed to any kind of musical instrument have better cognitive functions than the ones who do not take the classes.
Exposure to a varied note of tunes at a young age boost up the cognitive functioning of the young brains which is counted among the primary benefits of music.
These children are smarter in terms of temporal and spatial reasoning, language proficiency and academic excellence.
Music Reduces Stress and Anxiety Levels
Today, every next youth is seen to suffer from high anxiety levels and increased stress. By lowering the levels of cortisol in our body, music helps reduce the stressed nerves and induces a relaxing feeling to the individual.
It is one of such psychological benefits of music which enhances our mood and makes us feel good and positive.
Excessive stress leads to physical exhaustion and invites almost 60% of the diseases. Hence, if you look for the benefits of listening to music, count your health twice!
Read: Holiday Gorging: Ways to Avoid Overeating During the Holidays
Boosts Workout Performance and Decreases Post-Workout Stress
A number of people often complain about the post-workout stresses and the exaggerated exhaustion. Listening to music, whether slow or metal, helps in overcoming the post-workout stresses.
It helps you feel relaxed and helps the muscles recover faster. Among the other benefits of music, it also energises for better workout!
Listening to Music Increases IQ and Memory
As mentioned in the beginning, music is the best cure for a number of problems. Besides the usual physical and psychological benefits, there are several music benefits to student.
Research proves that music has always helped in enhancing IQ in students. Children who start learning instruments and get in touch with music from a young age, have better IQ and better memory as compared to the ones who only study.
The varied rhythm and notes exercise the nerve cells and helps with to respond quick. Hence, music also supports people suffering from Alzheimer’s with better memorizing ability.
Check Out: What are the Possible Health Benefits of Eating Cucumber?
Music Cures Depression
With increasing competition and enhanced expectation, a huge number of children succumb to depression. Both, young and the adults suffer from various levels of depression which can be very severe.
In almost 90% of the cases, music has proven to be the best cure! Music therapy for depression is being implemented besides medicines since time immemorial.
If you ever feel too broken emotionally, do not give up. Wait for the time to pass away and find a solution during the time, and remember you always have music on the way!
Music Helps in Studying
Among the best benefits of music to students, its assistance in studying remains primary. Music helps reducing anxiety levels and lowers stress levels to a great extent and thus helps in increasing concentration.
Boosting memory and increasing IQ are also two of the important benefits of listening to music while studying. It also helps in developing better reflex action and thus builds up positivity while dealing with difficult situations.
Must See: Butter or Margarine: How to Choose Best for Your Health
Uplifting Mood is One of the Benefits of Listening to Music
If you are wondering how does music affect the mood, then think about the times when you are simply feeling down and plug the earphones straight into your ears.
Don’t you feel good? How does it happen?
The biggest reason is it lowers the cortisol level and reduces stress, and thus induces a happy feeling altogether. Now you understand why music brings a smile on your face? (Of course, not the sad ones!)
Music Strengthens Emotionally
There are several emotional benefits of music which are considerably applauded by music lovers all around. By exercising the nerve cells and building better reasonability, music strengthens us emotionally.
It has also been proven that musicians have a better take on emotional situations and are seen to respond with more maturity than the ones who are away from music.
Music Boosts Sleep
A number of people have sleep disorders. Whether it is insomnia or sleep paralysis, any disorder in the normal sleep-wake cycle can be very strenuous both mentally and physically. In such cases, music can be sought after as a cure.
Noting down the best benefits of listening to music, a number of sleep specialists recommend an average of 45 minutes of calm music before going off to sleep. During this time, lay straight on the bed on your back and experience the calmness that resides in your mind.
Also See: Amazing Pure Himalayan Shilajit: Top 10 Uses and Health Benefits of Shilajit
Music Helps in Reducing Pain
Among the list of benefits of listening to music, it proves as one of the most trustworthy cures for pain. In a number of cases, music has helped in reducing pain to a great extent.
A huge part of our physical stress depends on how our brain responds to it, and thus by soothing the stressed nerves in our brain, music proves to be one of the best therapies for pain.
Though there are proven benefits of listening to music, the choice of music plays a great role in it. You cannot listen to heavy beats before sleep and choose a relaxing one during workout.
Now that you have known about the benefits of listening to music, be wise to implement these tips in the right way.
Do not make your happy moment turn into noise for someone else. Be wise and preach the benefits of music, because we all need a rhythm to beat the odds in our life, don’t we?