Cucumber water has long been in use especially in spas. But recently, the benefits of cucumber water aren’t just for spas anymore. Cucumber water benefits range from weight loss to detoxification.
Not only is Cucumber water yummy, but the cucumber itself looks so nice when neatly sliced and placed in a cup of water and ice.
If you still don’t know whether cucumbers are good for you or not, then this article is for you. This article will discuss and review the benefits of cucumber water and why you should consider a cucumber diet.
Cucumber water, also known as cucumber detox water or cucumber-infused water, basically consist of two ingredients – water and cucumber – and is perfect to be sipped daily and always as a delicious hydrating treat.
Here are some of the health benefits you would enjoy from cucumber water.
Top 8 Health Benefits of Cucumber Water
Cucumber Water Keeps Your Skin Healthy
Do you know that Cucumber water is good for your skin? Cucumber contains silica, pantothenic acid, or vitamin B5, which helps to prevent acne and other unfavorable skin conditions.
More so, it will help soothe your skin from the inside out. You would have seen people put slices of cucumber over their eyes in spas.
If you also want to enjoy the full benefits of cucumber too, add the fruit to your water. A research revealed that a cup of sliced cucumbers contains about 5% of the RDA of vitamin B5.
Cucumber Water Keeps You Hydrated
Do you know that your body can’t function effectively without water? The United States Department of Agriculture (USDA) declared that sufficient water is necessary for effective body metabolism to take place and for general health maintenance.
According to the American Academy of Family Physicians, men are required to take about 3 liters of water daily while women ought to take about 2.2 liters of water daily.
But you know that taking plain water sometimes could be boring. So, adding Cucumber gives the water some extra flavor and encourages you to drink more.
Cucumber Water Helps To Prevent Weight Gain
If you are thirsty or tired, you would normally go for sports drinks, juices or sugary soda. However, these drinks are very high in calories and sugar and would end up adding more weight to your body.
But on the other hand, Cucumber water has almost zero calories. This means you would enjoy flavored drinks without adding up calories.
Hence, if you want to lose weight, try to replace your juice and sports drink intake with cucumber water. It will surely help you to cut down some serious calories off your diet.
Staying hydrated always can also help you feel full. Sometimes your body may confuse hunger with thirst i.e. your body may feel like you’re hungry, whereas you’re thirsty. So, whenever your body feels hungry, try taking a cup of cucumber water first. If the hunger sensation stops, you’re thirsty, otherwise, it’s hunger.
Cucumber Water Delivers Antioxidants
The body contains free radicals that cause oxidative stress. Oxidative stress sometimes leads to severe health conditions like eyes degeneration, Alzheimer’s disease, heart disease, diabetes, and cancer.
Antioxidants are substances that can inhibit the activities of oxidative stress. A research revealed that antioxidants can either stop or reverse damages caused by oxidative stress.
That is why dieticians would tell you to eat vegetables and fruits that are high in antioxidants. Cucumber is such fruit that falls into this category. Cucumbers are not only rich in several flavonoid antioxidants but are also rich in molybdenum, manganese, beta carotene, and vitamin C.
Cucumber Water Helps Prevent Cancer
A study revealed that cucumber water can help you in preventing cancer. Cucumber contains compounds known as cucurbitacin’s and lignans, which have been found to fight against cancer.
Another study further revealed that Cucumber may also contain Fisetin, a dietary flavonoid which is found to help to slow down the growth of prostate cancer.
Cucumber Water Helps in Lowering Your Blood Pressure
One of the contributing factors to high blood pressure is having too little potassium but too much sodium in your body. The excess sodium retained in your body would cause the body to hold fluids, thereby raising your blood pressure. However, Potassium is an electrolyte that regulates the amount of sodium retained in the body.
Cucumber is very rich in Potassium. Taking cucumber water regularly would help your body get more Potassium, which will help in lowering your blood pressure.
Cucumber Water Boosts Bone Health
Your body requires vitamin K to produce proteins, which are required to boost your bone health and also to help your blood to clot properly. There is no better, easy, and cheap way to obtain vitamin K than through refreshing cucumber water.
Cucumber is also very high in vitamin K. A report showed that a cup of sliced cucumbers contains about 19% of the RDA of vitamin K.
Cucumber Water Boosts Muscle Health
The Potassium in Cucumber does not only help in lowering your blood pressure, but it also helps in boosting your muscle health. Potassium provides the necessary muscle energy, which helps the muscle to recover.
Hence, drinking cucumber water is a good choice for those who have weak or sore muscles.
Never leave cucumber slices for too long in the water (not more than 12 hours). Otherwise, they will become too soft.
Conclusion – Cucumber Water Benefits
With the benefits of cucumber water listed above, you must have realized that drinking more of cucumber water would be one of the best health practices you’d ever undertake.
Cucumber water is not only a hydrating drink but also has several health benefits, which include improving skin health, helping bone health, lowering blood pressure, and weight loss.
Cucumber water recipe is very simple to make, simply get the following: 2 cucumbers, 8 cups of water, and ½ teaspoonful table salt.
Cut the cucumber into thin slices, add the cucumber slices and the table salt to a large jar. Pour in the water and stir well. Cover and leave the jar for about 4 hours (refrigerate or leave at room temperature).
This enables the flavor in the cucumber to go into the water. Drain out the cucumber from the water (you may leave it there if you like). Serve the water with or without ice. Drink the cucumber water within 3 days.