Whenever we visit the doctors, we are advised to drink more and more water habitually. This is because, there is not just one, but a range of advantages of drinking water. Every biochemical process undergoing inside our body needs water and to maintain it, our body’s water content needs to be maintained.
On average, a healthy living adult is advised to have 3 to 4 liters of water regularly. Thus, from transporting minerals to maintaining the metabolic reactions inside the body, the benefits of drinking water are countless.
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Besides, water also boosts regeneration processes and keeps the skin young, healthy and glowing for ages. Drinking adequate water caters to the healthy growth of hair and helps in remaining fit for the entire day. Thus, here are some of the best picked health benefits of drinking water for you to count on.
Health Benefits of Drinking Water
Keeps the Skin Young and Glowing
More than anything, most of us get compelled by the things that keep us young and beautiful. Counting on that, wrinkle-free, glowing skin is one of the notable health benefits of drinking plenty of water.
Ever seen a plasmolysed raisin? Well, that is exactly what dehydrated skin looks like – wrinkled! Hydrated, supple, soft and bouncy skin, are some of the best benefits of drinking water for the skin. Also, it helps the body get rid of toxic wastes which directly caters to the incomparable glow!
Prevents Bone Disorder
Besides the minerals, water is contained in large amounts in the annulus fibrosus as well as the cartilages. The high amount of water retention in the intervertebral discs helps in maintaining their normal structure and functioning and prevents bone degeneration to a great extent.
Low water consumption results in prolonged dehydration which results in increased friction among the plates ultimately causing inflammation and pain.
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Water Helps in Oxygen Transportation
Water is the major component of the human blood. Also, the cells, tissues and organs are supplied with necessary oxygen solely by blood.
A dehydrated body will lack the ability of proper oxygen transport and thus lead to reduced biochemical aerobic processes and thereby a huge number of diseases. This is also the reason why we should be drinking lots of water for maintaining the normal body’s water content.
Maintains Proper Functioning of Hormones, Enzymes as Well as Neurotransmitters
Neurotransmitters are responsible for transporting neural signals through the nerves. Besides, hormones and enzymes are primarily necessary for maintaining body metabolism. These will not be actively transported throughout the body without the right amount of water content.
However, drinking lots of water will lead to their proper functioning and keep the organs healthy and nerves steady; also enhancing the cognitive functioning of the brain.
Doctors highly uphold the benefits of drinking hot water before sleep. As well keeping the body thoroughly hydrated, hot water detoxifies the body and helps in getting rid of the toxic waste products in the form of faeces and sweat.
Besides boosting the body metabolism, there are several benefits of drinking water for weight loss. It helps in normal secretion of enzymes and hormones that results in better digestion and prevents bloating.
One of the most popular tricks is to drink water before meals in order to reduce the calorie intake of the body.
Prevents Kidney Stone
Kidney stones are formed due to excess accumulation of urea and uric acid, which should be otherwise eliminated. One of the prime benefits of drinking water is that it helps in proper excretion and prevents stone formation in the kidney. Frequent urination will lead to proper excretion of nitrogenous wastes and better re-absorption of necessary minerals in the body.
Drinking Lots of Water Prevents UTI
Urinary Tract Infection is more common in women than in men. It is one of the most pronounced drinking water benefits which directly helps in getting rid of unwanted bacteria, fungi and germs which crawls up through the genitalia.
Along with medicines, doctors primarily suggest drinking enough water to prevent the infection from reaching the tract and contacting the bladder or kidney in any way.
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Boosts Physical Performance
There are several benefits of drinking water in the morning, among which, enhanced physical performance tops the list.
Drinking adequate water assists in the normal secretion of body hormones and enzymes and activates the general biochemical processes. It results in increased energy production, and thus, boosts physical performance in athletes.
Detoxification is also one of the benefits of drinking water in the morning. It flushes out the toxic wastes and prepares the body for the day thoroughly.
Prevention of constipation and better excretion is one of the best benefits of drinking water. Constipation primarily results from dehydration which results in reduced intestinal mucous secretion and causes difficulty in removal of the faeces.
Maintains Healthy Blood Circulation
Normal blood circulation is also one of the best health benefits of drinking plenty of water. As said earlier, water is the major constituent of blood and increased water intake prevents clot formation and assists in smooth circulation through the arteries, veins and capillaries thereby preventing heart diseases to a great extent.
Do not drink water immediately after a meal or along with the meal as it disturbs the normal digestion process. Drinking lots of water is advised half an hour post every meal. This ensures active mixing and churning of the food and thus caters to better digestion.
Wrap Up – Benefits of Drinking Adequate Water
Drinking enough water is the solution to almost every kind of problem. This is because, every reaction or process occurring inside our body is directly or indirectly linked to water requirement.
Water also helps in distributing the necessary electrolytes, vitamins, minerals and nutrients and makes sure that every organ function in a proper way. By restoring the normal metabolic rate, it ensures thorough functioning which can be observed in the form of active body, glowing skin and a happier mind altogether.