What are the Health Benefits of Carrots
We often come across a query – are carrots good for you? This especially comes from people suffering from diabetes, cholesterol, high BP and other ailments.
Carrots are listed as a superfood because of the range of health benefits they carry. Eating carrots everyday is highly recommended as these are enriched with fiber, vitamins, minerals and antioxidants, which makes carrots a staple food benefiting the complete health of the body.
The health benefits of carrots ranges from eyes to heart, liver to intestines and the overall health of humans. Whether you are having raw carrots, canned carrots or turning them into a desert, the benefits of this super vegetable plentiful.
Here are some of the carrot nutrition facts which you should know right away:
Super Health Benefits of Eating Carrots
While talking about the health benefits of carrots, one can never skip eyesight. Carrots are rich source of Vitamin A, which richly caters to improving eyesight. The rods and cones in the retina are responsible for vision in dark and light respectively, uses a pigment called rhodopsin. Vitamin A enhances vision by synthesizing the pigment.
Carrots are also recommended for regular consumption to reduce the risk of cataract as well as macular degeneration during old age.
Young and Glowing Skin
People are unaware of the carrot benefits for skin. The retinoic acid content in carrots help in maintaining a healthy skin. The antioxidants and Vitamin A content protects the skin from UV damage and also prevents wrinkling.
Antioxidants prevents free radical production which is responsible for aging, and thus gives a glowing, young skin.
Keeps Heart Healthy
Among the prime health benefits of carrots, its miraculous work in preventing cardiovascular diseases at bay is commendable. Carrots are always recommended as a staple food for healthier heart and better blood circulation.
Carrots for Weight Loss
Consuming steamed carrots or carrot juice is extremely beneficial for weight loss. It is low in calorie and high in fiber content and nutrition as well as vitamins that helps in losing unwanted fats.
If you are wondering how many carrots a day should be enough, then know that one carrot (46g) has an approximate calorie content of 16 calories.
Prevention of cancer has been considered as the primary benefit of carrots in women and men. The falcarinol content in carrots has been proven to have anti-cancerous properties. This is also the reason why doctors highlight the benefits of eating vegetables especially root veggies.
Normal Bowel Functioning
The fiber in carrots helps in maintaining a healthy stomach functioning. The fiber content improves digestion and excretion and thus keeps stomach ailments at bay. Improper bowel functioning disrupts normal body metabolism and causes additional stress both mentally and physically.
For better absorption, eating carrots on empty stomach is highly advised. It also gives the feeling of fullness for a longer period of time.
Among the prime health benefits of baby carrots is that it helps to boost immunity. The rich sources of vitamins, minerals and fibers helps in maintaining healthy guts and enhanced immunity.
This helps in maintaining normal body metabolism and regulating blood circulation, indirectly enhancing production of RBCs, WBCs and platelets. Having carrot juice on a regular basis keeps off cold and flu as well.
There are several nutritional benefits of carrots, however, it is lesser known to people that carrots help in detoxification of the body as well. Detoxification is extremely necessary for the normal blood circulation and functioning of the body.
Having carrots everyday helps in getting rid of harmful toxins that accumulate beneath our skin and thus, refreshes the body from within.
Reduced Risk of Prostate Cancer
Prostate cancer is one of the most common diseases that affects men mostly after 40 years. Among the carrot benefits of cancer for men, reduced risk of prostate cancer has been highly appreciated.
Older men have a high risk of prostate inflammation and cancers. It is because of the retinoic acid content and vitamin A in carrots which helps keeping the cells intact. The antioxidants prevent free radical generation and prevent threats of cancer.
Eating carrots everyday helps in preventing stroke in both men and women. This is because of the beta-carotene content in carrots which keeps the heart healthy, helps in relieving stressed muscles and improves blood circulation.
Thus, it moderates the chances of stroke in people belonging to all age groups. Not just that, carrots help in reducing risk of stroke in future if the individual possesses a history of stroke.
Carrots are rich sources of potassium which is an important mineral required by the body. Potassium is required for signal transduction and conduction of nerve impulses. It also helps in muscle contraction and relaxation. A single cup of carrots provides approximately 400 mg of potassium.
Benefits of having carrots can be reaped by a number of methods. One can either consume it as carrot juice or make deserts. A number of people prefer consuming carrots by making a vegetable smoothie along with several root veggies.
No matter how many health benefits of carrots we consider, it is never advised to consume carrots in excess amount. It is always advised to consult a doctor and ask how much carrots should you eat in case of severe diseases.
Wrap Up – Health Benefits of Carrots
Carrots provide the best cure to a number of diseases and conditions, which makes it a superfood for all the right reasons. However, there are some cases where carrots should not be consumed in high amounts.
Besides consuming the superfood, one can also apply carrot paste on the face. Applying carrot paste on the face and hands removes tan to a great extent. Apart from that, it leaves a shiny and glowing skin at the end of every use.